YAMS CUT SWEET POTATOES IN SYRUP vs MARINATED BABY ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED BABY ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
MARINATED BABY ARTICHOKE HEARTS: 5
(4 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | MARINATED BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | MARINATED BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 250 MG | |
| Sodium, Na | 3 MG | 411 MG |