YAMS vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 7 out of 11 nutrient categories
YAMS: 3
vs
PEAS & DICED CARROTS: 7
(1 ties)
Overview
| Nutrient | YAMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 48 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 21.7 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | YAMS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 27 MG | 240 MG |