YAMS vs FRESHLIKE

Nutrition comparison per 100 g serving

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FRESHLIKE wins in 8 out of 11 nutrient categories

YAMS: 2 vs FRESHLIKE: 8 (1 ties)

Overview

Nutrient	YAMS	FRESHLIKE	Winner
Calories	90 cal	70 cal
Protein	0.6 g	3.1 g
Carbs	21.7 g	12.4 g
Fat	0 g	0.4 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	FRESHLIKE	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	YAMS	FRESHLIKE
Calcium, Ca	12 MG	16 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	132 MG
Sodium, Na	27 MG	225 MG

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