YAMS vs AGROSIK

Nutrition comparison per 100 g serving

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AGROSIK wins in 6 out of 10 nutrient categories

YAMS: 1 vs AGROSIK: 6 (3 ties)

Overview

Nutrient	YAMS	AGROSIK	Winner
Calories	90 cal	18 cal
Protein	0.6 g	1.8 g
Carbs	21.7 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YAMS	AGROSIK	Winner
Vitamin C, total ascorbic acid	10.8 MG	13.2 MG

Mineral	YAMS	AGROSIK
Calcium, Ca	12 MG	44 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	27 MG	219 MG

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