YAMS CUT SWEET POTATOES IN SYRUP vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 62 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 24.7 g | 10.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 229 MG | 108 MG | |
| Sodium, Na | 39 MG | 108 MG |