YAMS CUT SWEET POTATOES IN SYRUP vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
YAMS CUT SWEET POTATOES IN SYRUP wins in 5 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 16 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 24.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 229 MG | 60 MG | |
| Sodium, Na | 39 MG | 232 MG |