YAMS CUT SWEET POTATOES IN SYRUP vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SALAD wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 4
vs
ARTICHOKE SALAD: 5
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 176 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 24.7 g | 2.4 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 39 MG | 271 MG |