YAMS CUT SWEET POTATOES IN SYRUP vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 7 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
WHOLE NEW POTATOES: 7
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 38 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 3 MG | 228 MG |