YAMS CUT SWEET POTATOES IN SYRUP vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 8 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 56 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 21.3 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3 MG | 240 MG |