YAMS CUT SWEET POTATOES IN SYRUP vs OLYMPOS
Nutrition comparison per 100 g serving
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OLYMPOS wins in 5 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
OLYMPOS: 5
(3 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | OLYMPOS | Winner |
|---|---|---|---|
| Calories | 81 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | OLYMPOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | OLYMPOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3 MG | 107 MG |