YAMS CUT SWEET POTATOES IN SYRUP vs NAPOLEON
Nutrition comparison per 100 g serving
Ad 468x60
NAPOLEON wins in 8 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 0
vs
NAPOLEON: 8
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | NAPOLEON | Winner |
|---|---|---|---|
| Calories | 81 cal | 45 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | NAPOLEON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | NAPOLEON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 220 MG |