YAMS CUT SWEET POTATOES IN SYRUP vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 7 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
SWEET PEAS: 7
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 99 cal | 64 cal | |
| Protein | 1.9 g | 3.2 g | |
| Carbs | 22.8 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 7.2 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 185 MG | 152 MG | |
| Sodium, Na | 22 MG | 304 MG |