YAMS CUT SWEET POTATOES vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
YAMS CUT SWEET POTATOES wins in 7 out of 11 nutrient categories
YAMS CUT SWEET POTATOES: 7
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 12.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 36 MG | 240 MG |