YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER vs MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS wins in 7 out of 11 nutrient categories
YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER: 3
vs
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 221 cal | 111 cal | |
| Protein | 7.9 g | 9.0 g | |
| Carbs | 16.4 g | 12.6 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 314 MG | 209 MG |