YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER vs CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO
Nutrition comparison per 100 g serving
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CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO wins in 7 out of 11 nutrient categories
YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER: 3
vs
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO: 7
(1 ties)
Overview
| Nutrient | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 221 cal | 138 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 16.4 g | 16.7 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 314 MG | 217 MG |