YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER vs BROCCOLI & QUINOA LEMON GARLIC SAUTE
Nutrition comparison per 100 g serving
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YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 11 nutrient categories
YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER: 6
vs
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 4
(1 ties)
Overview
| Nutrient | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calories | 221 cal | 93 cal | |
| Protein | 7.9 g | 2.9 g | |
| Carbs | 16.4 g | 10 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 314 MG | 271 MG |