YAMS vs MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS wins in 6 out of 11 nutrient categories
YAMS: 4
vs
MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS: 6
(1 ties)
Overview
| Nutrient | YAMS | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 71 cal | |
| Protein | 0.6 g | 2.0 g | |
| Carbs | 21.7 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 3.1 MG |
Minerals
| Mineral | YAMS | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 27 MG | 204 MG |