YAMS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YAMS: 4
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | YAMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 102 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 24.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 150 MG | |
| Sodium, Na | 39 MG | 667 MG |