YAMS vs GREEN WHOLE CHILES
Nutrition comparison per 100 g serving
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GREEN WHOLE CHILES wins in 5 out of 11 nutrient categories
YAMS: 4
vs
GREEN WHOLE CHILES: 5
(2 ties)
Overview
| Nutrient | YAMS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 102 cal | 14 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 24.7 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | YAMS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 39 MG | 314 MG |