YAMI vs YOCRUNCH

Nutrition comparison per 100 g serving

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YAMI wins in 6 out of 10 nutrient categories

YAMI: 6 vs YOCRUNCH: 3 (1 ties)

Overview

Nutrient	YAMI	YOCRUNCH	Winner
Calories	76 cal	120 cal
Protein	3.5 g	8 g
Carbs	12.9 g	18.7 g
Fat	1.5 g	1.3 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	YAMI	YOCRUNCH	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	YAMI	YOCRUNCH
Calcium, Ca	118 MG	67 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	53 MG	50 MG

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