YAMI vs MIXED BERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
YAMI: 7
vs
MIXED BERRY LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | YAMI | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | YAMI | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 294 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 53 MG | 50 MG |