YAMI vs LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS
Nutrition comparison per 100 g serving
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YAMI wins in 7 out of 10 nutrient categories
YAMI: 7
vs
LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS: 2
(1 ties)
Overview
| Nutrient | YAMI | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Calories | 76 cal | 120 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 12.9 g | 21.3 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | YAMI | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 53 MG | 80 MG |