YAMI vs FOREST BERRIES GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YAMI: 4
vs
FOREST BERRIES GREEK LOW-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YAMI | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 106 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | YAMI | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 53 MG | 29 MG |