YAMI vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YAMI wins in 8 out of 12 nutrient categories
YAMI: 8
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | YAMI | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | YAMI | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 53 MG | 44 MG |