YAMI vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YAMI wins in 5 out of 10 nutrient categories
YAMI: 5
vs
GREEK NON FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | YAMI | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 12.9 g | 12.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | YAMI | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 53 MG | 38 MG |