YAMASA vs ONE CULTURE FOODS
Nutrition comparison per 100 g serving
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YAMASA wins in 4 out of 10 nutrient categories
YAMASA: 4
vs
ONE CULTURE FOODS: 3
(3 ties)
Overview
| Nutrient | YAMASA | ONE CULTURE FOODS | Winner |
|---|---|---|---|
| Calories | 67 cal | 194 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMASA | ONE CULTURE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | YAMASA | ONE CULTURE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,133 MG | 778 MG |