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Yam vs Salsify

Nutrition comparison per 100 g serving

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Yam wins in 15 out of 29 nutrient categories

Yam: 15 vs Salsify: 10 (4 ties)

Overview

Nutrient	Yam	Salsify	Winner
Calories	118 cal	68 cal
Protein	1.5 g	2.7 g
Carbs	27.9 g	15.4 g
Fat	0.2 g	0.2 g	Tie
Fiber	4.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Yam	Salsify	Winner
Choline, total	16.5 MG	25.9 MG
Folate, total	23 UG	15 UG
Niacin	0.6 MG	0.4 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	7 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.2 MG
Vitamin C, total ascorbic acid	17.1 MG	4.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.4 MG	0.2 MG
Vitamin K (phylloquinone)	2.3 UG	0.3 UG

Mineral	Yam	Salsify	Winner
Calcium, Ca	17 MG	47 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.5 MG	0.6 MG
Magnesium, Mg	21 MG	18 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	55 MG	56 MG
Potassium, K	816 MG	283 MG
Selenium, Se	0.7 UG	0.6 UG
Sodium, Na	9 MG	252 MG
Zinc, Zn	0.2 MG	0.3 MG

Yam Nutrition Facts Salsify Nutrition Facts Compare Other Foods

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