YAM PATTIES vs SPICY ITALIAN HANDCRAFT VEGGIEBURGERS
Nutrition comparison per 100 g serving
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SPICY ITALIAN HANDCRAFT VEGGIEBURGERS wins in 14 out of 21 nutrient categories
YAM PATTIES: 2
vs
SPICY ITALIAN HANDCRAFT VEGGIEBURGERS: 14
(5 ties)
Overview
| Nutrient | YAM PATTIES | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | Winner |
|---|---|---|---|
| Calories | 105 cal | 123 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 24.6 g | 19.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 27.2 UG |
Minerals
| Mineral | YAM PATTIES | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Phosphorus, P | 0 MG | 155 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Selenium, Se | 0 UG | 2,632 UG | |
| Sodium, Na | 149 MG | 149 MG | Tie |
| Zinc, Zn | 0 MG | 0.9 MG |