YAM PATTIES vs GREEN GODDESS WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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GREEN GODDESS WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 13 out of 19 nutrient categories
YAM PATTIES: 3
vs
GREEN GODDESS WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 13
(3 ties)
Overview
| Nutrient | YAM PATTIES | GREEN GODDESS WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 105 cal | 65 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 24.6 g | 6.3 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM PATTIES | GREEN GODDESS WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAM PATTIES | GREEN GODDESS WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 149 MG | 101 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |