YAM COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 10 nutrient categories
YAM COOKIES: 3
vs
SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | YAM COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 488 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 63.5 g | 63.4 g | |
| Fat | 24.7 g | 24.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAM COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 635 MG | 439 MG |