YAM COOKIES vs HANDMADE TRADITIONAL SHORTBREAD
Nutrition comparison per 100 g serving
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YAM COOKIES wins in 5 out of 10 nutrient categories
YAM COOKIES: 5
vs
HANDMADE TRADITIONAL SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | YAM COOKIES | HANDMADE TRADITIONAL SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 63.5 g | 56.7 g | |
| Fat | 24.7 g | 26.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM COOKIES | HANDMADE TRADITIONAL SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAM COOKIES | HANDMADE TRADITIONAL SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 635 MG | 317 MG |