YAM COOKIES vs CHUNKY CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHUNKY CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
YAM COOKIES: 4
vs
CHUNKY CHOCOLATE CHIP COOKIES: 5
(2 ties)
Overview
| Nutrient | YAM COOKIES | CHUNKY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 469 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 63.5 g | 62.5 g | |
| Fat | 24.7 g | 25 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM COOKIES | CHUNKY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAM COOKIES | CHUNKY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 635 MG | 328 MG |