YAM COOKIES vs CARROT CAKE COOKIES
Nutrition comparison per 100 g serving
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YAM COOKIES wins in 5 out of 10 nutrient categories
YAM COOKIES: 5
vs
CARROT CAKE COOKIES: 3
(2 ties)
Overview
| Nutrient | YAM COOKIES | CARROT CAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 511 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 63.5 g | 50 g | |
| Fat | 24.7 g | 25 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM COOKIES | CARROT CAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAM COOKIES | CARROT CAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 635 MG | 347 MG |