YAM vs LENTILS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

YAM: 4 vs LENTILS: 4 (2 ties)

Overview

Nutrient	YAM	LENTILS	Winner
Calories	118 cal	219 cal
Protein	1.3 g	25 g
Carbs	28 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	4 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	YAM	LENTILS	Winner
Vitamin C, total ascorbic acid	17.2 MG	0 MG

Mineral	YAM	LENTILS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.5 MG	8.4 MG
Sodium, Na	9 MG	16 MG

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