YAM vs AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX wins in 6 out of 10 nutrient categories
YAM: 2
vs
AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX: 6
(2 ties)
Overview
| Nutrient | YAM | AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 357 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 28 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM | AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 21.4 MG |
Minerals
| Mineral | YAM | AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 9 MG | 2,107 MG |