YAKISOBA SAUCE vs ENCHILADA GREEN SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA GREEN SAUCE wins in 5 out of 10 nutrient categories
YAKISOBA SAUCE: 2
vs
ENCHILADA GREEN SAUCE: 5
(3 ties)
Overview
| Nutrient | YAKISOBA SAUCE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 36 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 25 g | 4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA SAUCE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAKISOBA SAUCE | ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,472 MG | 872 MG |