YAKISOBA PRE-COOKED NOODLE & GINGER SESAME TERIYAKI SAUCE vs NITKA WIEJSKA SOUP NOODLES
Nutrition comparison per 100 g serving
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YAKISOBA PRE-COOKED NOODLE & GINGER SESAME TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
YAKISOBA PRE-COOKED NOODLE & GINGER SESAME TERIYAKI SAUCE: 5
vs
NITKA WIEJSKA SOUP NOODLES: 3
(3 ties)
Overview
| Nutrient | YAKISOBA PRE-COOKED NOODLE & GINGER SESAME TERIYAKI SAUCE | NITKA WIEJSKA SOUP NOODLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 364 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 41.4 g | 76.8 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA PRE-COOKED NOODLE & GINGER SESAME TERIYAKI SAUCE | NITKA WIEJSKA SOUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAKISOBA PRE-COOKED NOODLE & GINGER SESAME TERIYAKI SAUCE | NITKA WIEJSKA SOUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 657 MG | 2 MG |