YAKISOBA NOODLES vs HOT & SPICY UDON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YAKISOBA NOODLES: 4
vs
HOT & SPICY UDON: 4
(2 ties)
Overview
| Nutrient | YAKISOBA NOODLES | HOT & SPICY UDON | Winner |
|---|---|---|---|
| Calories | 196 cal | 156 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 37.9 g | 31.7 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA NOODLES | HOT & SPICY UDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAKISOBA NOODLES | HOT & SPICY UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 152 MG | 767 MG |