YAKISOBA NOODLES vs FRESH COOKED RAMEN NOODLES
Nutrition comparison per 100 g serving
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YAKISOBA NOODLES wins in 4 out of 10 nutrient categories
YAKISOBA NOODLES: 4
vs
FRESH COOKED RAMEN NOODLES: 3
(3 ties)
Overview
| Nutrient | YAKISOBA NOODLES | FRESH COOKED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 196 cal | 160 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 37.9 g | 27 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA NOODLES | FRESH COOKED RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAKISOBA NOODLES | FRESH COOKED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 152 MG | 510 MG |