YAFFA'S JOY vs TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME SEEDS wins in 5 out of 10 nutrient categories
YAFFA'S JOY: 3
vs
TOASTED SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | YAFFA'S JOY | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 32.1 g | 60 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAFFA'S JOY | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAFFA'S JOY | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 107 MG | 0 MG |