YAFFA'S JOY vs GARAM MASALA ORGANIC SPICES
Nutrition comparison per 100 g serving
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GARAM MASALA ORGANIC SPICES wins in 8 out of 10 nutrient categories
YAFFA'S JOY: 0
vs
GARAM MASALA ORGANIC SPICES: 8
(2 ties)
Overview
| Nutrient | YAFFA'S JOY | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAFFA'S JOY | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10,833 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 167 MG |