YACO vs 100% PURE WITH MANGO COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
YACO: 5
vs
100% PURE WITH MANGO COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | YACO | 100% PURE WITH MANGO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.3 g | 5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YACO | 100% PURE WITH MANGO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | YACO | 100% PURE WITH MANGO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 24 MG | 17 MG | |
| Potassium, K | 167 MG | 196 MG | |
| Sodium, Na | 42 MG | 21 MG |