YACO vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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YACO wins in 7 out of 13 nutrient categories
YACO: 7
vs
100% PURE COCONUT WATER: 4
(2 ties)
Overview
| Nutrient | YACO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.3 g | 4.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YACO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG |
Minerals
| Mineral | YACO | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 24 MG | 6 MG | |
| Potassium, K | 167 MG | 140 MG | |
| Sodium, Na | 42 MG | 8 MG |