Yachtwurst vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 25 nutrient categories
Yachtwurst: 1
vs
Beef: 20
(4 ties)
Overview
| Nutrient | Yachtwurst | Beef | Winner |
|---|---|---|---|
| Calories | 268 cal | 111 cal | |
| Protein | 14.8 g | 19 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 22.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yachtwurst | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Yachtwurst | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 139 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Selenium, Se | 0 UG | 16.4 UG | |
| Sodium, Na | 936 MG | 1,322 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |