XX LARGE! EGG vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS wins in 5 out of 11 nutrient categories
XX LARGE! EGG: 4
vs
BREAKFAST FLATBREADS: 5
(2 ties)
Overview
| Nutrient | XX LARGE! EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 212 cal | 312 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 32.1 g | 30.4 g | |
| Fat | 6.0 g | 17.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XX LARGE! EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XX LARGE! EGG | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 272 MG | 488 MG |