XTREMES GHOST PEPPER FLAVORED ALMONDS vs COCO NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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XTREMES GHOST PEPPER FLAVORED ALMONDS wins in 8 out of 12 nutrient categories
XTREMES GHOST PEPPER FLAVORED ALMONDS: 8
vs
COCO NUTS TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | XTREMES GHOST PEPPER FLAVORED ALMONDS | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XTREMES GHOST PEPPER FLAVORED ALMONDS | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | XTREMES GHOST PEPPER FLAVORED ALMONDS | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 464 MG | 286 MG |