XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP vs BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BARLEY & VEGETABLE SOUP wins in 6 out of 10 nutrient categories
XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP: 3
vs
BARLEY & VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP | BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 447 cal | 306 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 57.5 g | 72.2 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 4.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP | BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 75 MG |
Minerals
| Mineral | XTRA HOT FIERY BEEF FLAVOR HOT & SPICY RAMEN NOODLE SOUP | BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Sodium, Na | 1,404 MG | 2,361 MG |