XTRA CHEEZY FLAVORED SNACK MIX vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
XTRA CHEEZY FLAVORED SNACK MIX: 5
vs
VALUED NATURALS: 5
(2 ties)
Overview
| Nutrient | XTRA CHEEZY FLAVORED SNACK MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 733 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 46.4 g | 76.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XTRA CHEEZY FLAVORED SNACK MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | XTRA CHEEZY FLAVORED SNACK MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 893 MG | 183 MG |