XOCHITL vs FLAMOUS

Nutrition comparison per 100 g serving

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FLAMOUS wins in 6 out of 10 nutrient categories

XOCHITL: 2 vs FLAMOUS: 6 (2 ties)

Overview

Nutrient	XOCHITL	FLAMOUS	Winner
Calories	471 cal	464 cal
Protein	7.1 g	10.7 g
Carbs	60.7 g	60.7 g	Tie
Fat	16.1 g	25 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	XOCHITL	FLAMOUS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	XOCHITL	FLAMOUS
Calcium, Ca	143 MG	179 MG
Iron, Fe	3.9 MG	10.3 MG
Sodium, Na	536 MG	350 MG

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