XO THE BASE PASTE OF SPICY POT vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 6 out of 10 nutrient categories
XO THE BASE PASTE OF SPICY POT: 2
vs
ANCHOVY PASTE: 6
(2 ties)
Overview
| Nutrient | XO THE BASE PASTE OF SPICY POT | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 297 cal | 214 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XO THE BASE PASTE OF SPICY POT | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XO THE BASE PASTE OF SPICY POT | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 3,867 MG | 5,571 MG |